Support 4 All: 1 Click - 1 Call

The links below are for organisations who are here during our moments of crisis. Whether you're feeling very low or completely desperate, they're here to help.

Breathing Space is a free and confidential phoneline service for any individual experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.You can phone and speak to a Breathing Space advisor between 6pm and 2am any day of the week on 0800 83 85 87.

The Samaritans (Scotland) provide confidential emotional support for people who are in emotional distress - including those who have suicidal thoughts. If you are worried, feel upset or confused and just want to talk, you can. Use the link to find your nearest Samaritans in Scotland, or phone 08457 90 90 90

Think U Know will deal with any online activity which makes you feel uncomfortable such as a conversation with someone online who you think may be an adult, who is trying to meet you for sex.

Internet Watch Foundation deals with content that you have seen online, which you think may be illegal. The IWF will contact the police if necessary.

There 4 Me is here if you are 12-16 and worried about bullying, abuse or self-harm. Or call Childline on 0800 1111.